1 serving (250 grams) contains 540 calories, 30.0 grams of protein, 28.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
509.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 26.4 g | 33% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 70.8 mg | 23% | |
Sodium | 867.9 mg | 37% | |
Total Carbohydrates | 37.7 g | 13% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 7.5 g | ||
protein | 28.3 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.3 mg | 7% | |
Iron | 3.8 mg | 21% | |
Potassium | 330.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A large hamburger with a bun is a classic staple of American cuisine, popularized as a convenient, hearty meal. It consists of a seasoned beef patty, typically grilled or pan-fried, served on a soft, lightly toasted bun. Optional toppings like lettuce, tomato, onion, pickles, cheese, and condiments such as ketchup, mustard, and mayonnaise add flavor and texture. While it is a source of protein and iron from the beef, it can also be high in saturated fat, cholesterol, and sodium, depending on the preparation and toppings. The bun provides carbohydrates for energy, but refined options may lack fiber. To make it healthier, lean beef, whole-grain buns, and fresh vegetable toppings are recommended. Enjoyed worldwide, the hamburger has become a versatile dish with countless regional variations.