Large gyros

Large gyros

Dinner

Item Rating: 66/100

1 serving (350 grams) contains 700 calories, 40.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.

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473.0
calories
27.0
protein
33.8
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.5g)
Calories
473.0
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 0 g
Cholesterol 54.1 mg 18%
Sodium 810.8 mg 35%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 2.7 g 9%
Sugars 4.1 g
protein 27.0 g 54%
Vitamin D 0 mcg 0%
Calcium 101.4 mg 7%
Iron 2.0 mg 11%
Potassium 337.8 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

29.7%
23.7%
46.6%
Fat: 212 cal (46.6%)
Protein: 108 cal (23.7%)
Carbs: 135 cal (29.7%)

About Large gyros

Large gyros are a flavorful staple of Mediterranean cuisine, particularly associated with Greek culinary traditions. This hearty dish typically includes marinated and slow-cooked meat – such as lamb, beef, or chicken – sliced thin and served in a warm pita bread. Toppings often include fresh vegetables like tomatoes, red onions, and cucumbers, along with creamy tzatziki sauce made from yogurt, garlic, and dill. While gyros provide a balanced mix of protein and fiber-rich vegetables, their healthiness may vary depending on portion sizes and preparation methods. Traditional gyro meat can be high in fat and sodium, and the pita and sauce may contribute additional calories. Opting for leaner meat and moderate toppings can make gyros a nutritious option for satisfying Mediterranean flavors.