Large gulf shrimp

Large gulf shrimp

Seafood

Item Rating: 77/100

1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.

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235.7
calories
57.1
protein
0.5
carbohydrates
0.7
fat

Nutrition Information

1 cup (238.1g)
Calories
235.7
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 450 mg 150%
Sodium 264.3 mg 11%
Total Carbohydrates 0.5 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 57.1 g 114%
Vitamin D 361.9 mcg 1809%
Calcium 166.7 mg 12%
Iron 6.2 mg 34%
Potassium 628.6 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.8%
96.5%
2.7%
Fat: 6 cal (2.7%)
Protein: 228 cal (96.5%)
Carbs: 2 cal (0.8%)

About Large gulf shrimp

Succulent and rich in flavor, Large Gulf Shrimp are a prized seafood sourced from the warm waters of the Gulf of Mexico. These shrimp are an excellent source of lean protein, offering essential nutrients such as vitamin B12, phosphorus, and selenium, which support energy metabolism and immune health. Low in calories and carbohydrates, they are a versatile ingredient in many cuisines, from Southern American to Creole and Cajun dishes. Their mild, sweet taste makes them perfect for grilling, sautéing, or steaming. While naturally low in fat, shrimp do contain dietary cholesterol, so moderation is recommended for those watching cholesterol intake. Packed with omega-3 fatty acids, they contribute to heart and brain health, making them a healthy and flavorful choice for meals.