1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.3 mg | 1% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 12.8 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 816 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large green chilli
Large green chillies are vibrant, elongated peppers commonly featured in South Asian, Mexican, and Southeast Asian cuisines. Known for their mild to medium heat, they add a flavorful kick to various dishes without overwhelming the palate. Packed with vitamins A and C, these chillies are rich in antioxidants that help support immune health and combat free radicals. They are also a good source of dietary fiber, which aids digestion, and capsaicin, a compound linked to boosting metabolism and reducing inflammation. While low in calories and fat, consumption in moderation is key, as some preparations may involve frying or high-sodium seasonings. Perfect for stuffing, grilling, or adding subtle heat to curries and salsas, large green chillies are both versatile and nutritious, making them an excellent addition to a balanced diet.
