1 serving (230 grams) contains 130 calories, 0.6 grams of protein, 0.3 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
134.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.1 mg | 0% | |
| Total Carbohydrates | 35.1 g | 12% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 25.8 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.3 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 268.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large green apple
Bright, crisp, and refreshing, the large green apple is a versatile fruit known for its tart flavor and crunchy texture. Originating from regions like Europe and Central Asia, this apple variety is popular in baking, snacking, and salads due to its firm flesh and vibrant acidity. Packed with essential nutrients, it offers dietary fiber, vitamin C, potassium, and antioxidants, promoting gut health, immunity, and heart function. Low in calories and naturally hydrating, it’s an excellent choice for weight management or a guilt-free treat. The apple’s skin contains additional nutrients, though it may harbor pesticide residues unless grown organically. While naturally low in fat and sodium, large green apples can spike blood sugar due to their sugar content when consumed in excess. Yet, when enjoyed in moderation, they make a wholesome addition to any diet and a delicious way to support overall health.
