1 serving (400 grams) contains 200 calories, 6.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.1 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large greek salad
A Large Greek Salad is a vibrant dish rooted in Mediterranean cuisine, celebrated for its fresh and wholesome ingredients. This classic salad features crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, tangy red onions, briny Kalamata olives, and creamy feta cheese, all tossed in a zesty vinaigrette typically made with olive oil, lemon juice, and oregano. Often garnished with herbs, it’s a refreshing combination of flavors and textures. Packed with nutrients, this salad is rich in vitamins A and C, healthy fats from olive oil, and protein from cheese. Its high fiber content supports digestion, while the olives and vegetables are loaded with antioxidants. However, it can be high in sodium due to the feta and olives, so portion control is key for those monitoring salt intake. Perfect as a stand-alone meal or a side dish, the Large Greek Salad is a delicious, healthy tribute to Mediterranean cooking.
