1 serving (230 grams) contains 74 calories, 1.5 grams of protein, 0.2 grams of fat, and 19.1 grams of carbohydrates.
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Nutrition Information
Calories |
74 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 16.1 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large grapefruit
Large grapefruit is a citrus fruit known for its tangy-sweet flavor and juicy segments. Believed to originate from the Caribbean, it's a hybrid of sweet orange and pomelo, popular worldwide in breakfasts, salads, and juices. Packed with essential nutrients, a large grapefruit is rich in vitamin C, which supports immune health, and provides dietary fiber to aid digestion. It also contains antioxidants like lycopene and flavonoids that help combat inflammation and protect cells. Low in calories and high in water content, it’s a refreshing choice for hydration and weight management. However, grapefruit also contains compounds that may interfere with certain medications, so consult a healthcare provider if needed. This versatile citrus delivers both nutrition and flavor, making it a healthy addition to many diets.
