One cup of Large grapefruit is around 237.1 grams and contains approximately 100 calories, 1.9 grams of protein, 0.3 grams of fat, and 26.7 grams of carbohydrates.
Large Grapefruit is a juicy, vibrant citrus fruit renowned for its tangy-sweet flavor. Packed with vitamins C and A, it offers a refreshing boost to your immune system. Originating from the Caribbean, grapefruit is a staple in many cuisines, often featured in breakfast dishes and salads. Low in calories and rich in antioxidants, it supports heart health and aids digestion. Plus, grapefruit may help with weight management thanks to its hydrating properties. Enjoy a slice today and experience the delightful balance of tartness and sweetness!
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 16.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.0 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 343.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
