Large grade a white eggs

Item Rating: 70/100

One cup of Large grade a white eggs is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Large Grade A White Eggs are a staple in kitchens around the world, known for their versatile use in a variety of cuisines. Rich in high-quality protein, these eggs provide essential nutrients like vitamin D, B12, and choline, promoting overall health. Whether you’re whipping up a fluffy omelet, baking a decadent cake, or creating a creamy quiche, their smooth, white shells signify freshness and reliability. Low in calories and free from carbs, they fit perfectly into a balanced diet. Enjoy Large Grade A White Eggs for a nutritious boost to your meals!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	331.2238

Total Fat 23.6588g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1088mg	0%
Sodium 331.2238mg	0%
Total Carbohydrate 4.7318g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 28.3906g	0%

Vitamin D 189.2707IU	0%
Calcium 132.4895mg	0%
Iron 4.7318mg	0%
Potassium 326.492mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%