One cup of Large grade a white eggs is around 240 grams and contains approximately 280.0 calories, 24 grams of protein, 20.0 grams of fat, and 0 grams of carbohydrates.
Large Grade A White Eggs are a staple in kitchens around the world, known for their versatile use in a variety of cuisines. Rich in high-quality protein, these eggs provide essential nutrients like vitamin D, B12, and choline, promoting overall health. Whether you’re whipping up a fluffy omelet, baking a decadent cake, or creating a creamy quiche, their smooth, white shells signify freshness and reliability. Low in calories and free from carbs, they fit perfectly into a balanced diet. Enjoy Large Grade A White Eggs for a nutritious boost to your meals!
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740.0 mg | 246% | |
| Sodium | 280.0 mg | 12% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
