1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 309.5 mg | 13% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large grade a white eggs
Large Grade A White Eggs are a versatile and nutrient-packed food staple, commonly used in cuisines worldwide. Each egg is an excellent source of high-quality protein, essential for muscle repair and development, alongside key vitamins and minerals like vitamin D, choline, and selenium. Low in calories yet rich in nutrients, they support brain health, immune function, and bone strength. Often featured in breakfast dishes, baked goods, or savory recipes, their mild flavor and adaptable texture make them a culinary favorite. However, they contain cholesterol, which can be a concern for those monitoring heart health. Despite this, research suggests that moderate egg consumption is generally safe for most people when balanced within a healthy diet. With their simplicity and nutritional benefits, Large Grade A White Eggs remain a go-to ingredient for meals that nourish and satisfy.
