1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 309.5 mg | 13% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large grade a eggs
Large Grade A eggs are a kitchen staple celebrated for their versatility, nutrition, and rich culinary heritage across global cuisines. Each egg typically contains around 70 calories, 6 grams of high-quality protein, and essential nutrients like vitamin D, B12, choline, and selenium, making them a powerhouse for supporting muscle development, brain health, and overall wellness. The yolk provides fat, including small amounts of heart-healthy unsaturated fats, though it also contains cholesterol, which should be moderated in balanced diets. Widely used in breakfasts, baking, and dishes spanning cultures—from Italian pasta carbonara to Japanese tamago—they adapt seamlessly to savory or sweet dishes. Their simple preparation methods like boiling, scrambling, or poaching also make them a convenient and nutrient-dense choice for busy lifestyles. Whether as the star of a meal or a supporting ingredient, Large Grade A eggs offer nourishment and culinary versatility in equal measure.
