One cup of Large grade a eggs is around 238.1 grams and contains approximately 333.3 calories, 28.6 grams of protein, 23.8 grams of fat, and 4.8 grams of carbohydrates.
Large Grade A Eggs are a versatile staple in kitchens around the world. Packed with high-quality protein, essential vitamins, and minerals, these eggs are a powerhouse of nutrition. With their creamy yolks and firm whites, they’re perfect for everything from breakfast omelets to baked goods. Originating from trusted farms, Large Grade A Eggs are rigorously graded for freshness and quality. They contain beneficial nutrients like choline, which supports brain health, and they offer a source of healthy fats. Enjoy them scrambled, poached, or hard-boiled for a quick and nutritious meal.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 520.0 mg | 22% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
