1 serving (240 grams) contains 102 calories, 8.0 grams of protein, 2.4 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
102 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 107.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 305.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large glass low fat milk
Large Glass Low Fat Milk is a refreshing and nutritious beverage, perfect for those seeking a lighter dairy choice. With origins rooted in traditional dairy farming, low fat milk has become a household staple across various cuisines, appreciated for its versatility and health benefits. Containing approximately 1-2% milk fat, it offers a rich source of high-quality protein, calcium, and essential vitamins like Vitamin D and B12, contributing to bone health and muscle function. Low fat milk retains much of the natural creaminess of whole milk while reducing calorie and fat content, making it ideal for weight-conscious individuals. However, its lower fat content may slightly affect satiety compared to whole milk, and it still contains lactose, which may be unsuitable for lactose-intolerant people. Whether enjoyed on its own, blended into smoothies, or splashed into coffee, a large glass of low fat milk is a versatile option for everyday nourishment.
