One cup of Large fried egg is around 237.1 grams and contains approximately 463.9 calories, 32.3 grams of protein, 35.1 grams of fat, and 2.1 grams of carbohydrates.
Large Fried Egg is a classic breakfast staple, featuring a perfectly cooked, golden yolk nestled in a crisp white. Originating from various culinary traditions around the world, this dish is loved for its simplicity and versatility. Packed with protein, vitamins, and healthy fats, it's a hearty choice to kickstart your day. While fried in a little oil or butter adds flavor, moderation is key to keep it balanced. Whether enjoyed on toast, alongside fresh vegetables, or as part of a hearty breakfast plate, the Large Fried Egg is a delicious way to fuel your morning.
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1092.8 mg | 364% | |
| Sodium | 319.6 mg | 13% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.1 g | ||
| protein | 32.3 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.9 mg | 9% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 324.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
