1 serving (46 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 953.6 mg | 317% | |
| Sodium | 463.9 mg | 20% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 206.2 mcg | 1031% | |
| Calcium | 128.9 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 360.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large fried egg
A large fried egg is a versatile and simple dish enjoyed worldwide, often as part of breakfast or incorporated into various meals. Made by frying a whole egg in oil or butter, it features a firm white and a rich, runny or fully-cooked yolk, depending on preference. Eggs are a great source of high-quality protein, essential vitamins like B12, and important minerals such as selenium and phosphorus. Fried eggs are particularly common in Western and Asian cuisines. While the egg itself is nutritious, the healthiness of a fried egg can depend on the cooking method—using excessive oil or butter can increase calorie and fat content. For a lighter option, frying with minimal oil or a non-stick pan can help. When consumed in moderation and paired with nutrient-rich sides, a large fried egg can be part of a healthy and balanced diet.
