Large fried egg

Item Rating: 66/100

One cup of Large fried egg is around 237 grams and contains approximately 464 calories, 31 grams of protein, 36 grams of fat, and 5.2 grams of carbohydrates.

Large Fried Egg is a classic breakfast staple, featuring a perfectly cooked, golden yolk nestled in a crisp white. Originating from various culinary traditions around the world, this dish is loved for its simplicity and versatility. Packed with protein, vitamins, and healthy fats, it's a hearty choice to kickstart your day. While fried in a little oil or butter adds flavor, moderation is key to keep it balanced. Whether enjoyed on toast, alongside fresh vegetables, or as part of a hearty breakfast plate, the Large Fried Egg is a delicious way to fuel your morning.

Nutrition Facts

Serving size	(237.1134g)

Amount per serving	% Daily Value*
Calories	463.9176

Total Fat 36.0825g	0%
Saturated Fat 10.3092g	0%
Polyunsaturated Fat g
Cholesterol 1082.4741mg	0%
Sodium 489.6906mg	0%
Total Carbohydrate 5.1546g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 30.9279g	0%

Vitamin D 211.3401IU	0%
Calcium 144.33mg	0%
Iron 5.1546mg	0%
Potassium 355.6701mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 26.4%

Carbs: 4.4%