One cup of Large free range eggs is around 236.1 grams and contains approximately 243.1 calories, 20.8 grams of protein, 17.4 grams of fat, and 0 grams of carbohydrates.
Large Free Range Eggs are a delicious and nutritious choice for any meal. Packed with protein, essential vitamins, and healthy fats, these eggs come from hens that roam freely, enjoying a natural diet that enhances their flavor and nutrition. Originating from farms committed to humane practices, they provide a rich source of omega-3 fatty acids, making them a heart-healthy option. Perfect for breakfast, baking, or gourmet dishes, Large Free Range Eggs elevate your culinary creations while supporting animal welfare. Choose quality, choose health, choose Large Free Range Eggs.
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Nutrition Information
Calories |
243.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 642.4 mg | 214% | |
| Sodium | 243.1 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 97.2 mg | 7% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 239.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
