1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large free range eggs
Large Free Range Eggs are a nutrient-dense, versatile staple celebrated across global cuisines. Naturally sourced from hens raised with space to roam, these eggs boast superior freshness and quality. They’re rich in high-quality protein, supporting muscle repair and growth, and contain essential vitamins like B12, D, and choline for energy and brain health. They provide healthy omega-3 fatty acids, crucial for heart and brain function, along with selenium and antioxidants like lutein and zeaxanthin, promoting strong eyesight and immune defense. While their yolks contain cholesterol, current research suggests dietary cholesterol has minimal impact on blood cholesterol for most individuals. Large Free Range Eggs are prized in baking, breakfast dishes, and savory meals like omelets, frittatas, and stir-fries. Their unprocessed, wholesome makeup makes them a standout choice for sustaining energy, complementing balanced diets, and supporting overall wellness.
