Large flour tortillas

Large flour tortillas

Grain

Item Rating: 64/100

1 serving (71 grams) contains 220 calories, 6.0 grams of protein, 5.0 grams of fat, and 36.0 grams of carbohydrates.

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733.3
calories
20
protein
120.0
carbohydrates
16.7
fat

Nutrition Information

1 cup (236.7g)
Calories
733.3
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1500 mg 65%
Total Carbohydrates 120.0 g 43%
Dietary Fiber 6.7 g 23%
Sugars 3.3 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 200.0 mg 15%
Iron 8.3 mg 46%
Potassium 300.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.6%
11.3%
21.2%
Fat: 150 cal (21.2%)
Protein: 80 cal (11.3%)
Carbs: 480 cal (67.6%)

About Large flour tortillas

Large flour tortillas are soft, pliable flatbreads made primarily from white flour, water, salt, and fat, such as vegetable oil or lard. Originating from Mexican cuisine, these tortillas have become a staple in many dishes, including burritos, quesadillas, and wraps. Their neutral flavor makes them versatile for savory and sweet fillings alike. While they provide a source of carbohydrates, they are relatively low in fiber compared to whole wheat options. Traditional versions made with lard may be higher in saturated fats, but many modern varieties use healthier oils. Some brands may also include preservatives or sodium, so checking the label is advisable. Large flour tortillas are an approachable, convenient choice for enjoying international flavors, though opting for whole grain or lower-sodium alternatives can enhance their nutritional profile.