1 serving (350 grams) contains 170 calories, 9.0 grams of protein, 9.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
114.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 67.6 mg | 2% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.1 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 81.1 mcg | 405% | |
| Calcium | 202.7 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large flat white coffee
A Large Flat White Coffee is a smooth and velvety espresso-based beverage that originated in Australia and New Zealand. It consists of a double shot of espresso blended with steamed whole milk, creating a rich flavor with a creamy texture. Unlike a cappuccino, it has less froth and a more balanced espresso-to-milk ratio. A typical serving may contain approximately 120-160 calories, depending on milk type. The espresso provides a natural energy boost through caffeine, while milk contributes protein and calcium. For a healthier option, it can be made with low-fat or non-dairy milk to reduce saturated fat and calorie content. However, its higher milk content compared to other espresso drinks may increase calorie intake, so moderation is key for those monitoring their diet. Perfect as a morning pick-me-up or mid-day treat, the Large Flat White offers both indulgence and functionality in a single cup.
