Large eggs white

Item Rating: 77/100

One cup of Large eggs white is around 236 grams and contains approximately 121 calories, 26 grams of protein, 0.4 grams of fat, and 1.7 grams of carbohydrates.

Large Eggs White are a nutritious powerhouse, rich in protein and low in calories. Originating from various poultry, these versatile ingredients are staples in cuisines worldwide, from fluffy omelets to delicate meringues. Packed with essential amino acids, they're excellent for muscle building and weight management. Plus, egg whites are cholesterol-free, making them a heart-healthy choice. Whether you're whipping them into a light soufflé or incorporating them into your favorite dish, Large Eggs White offer a delicious way to boost both flavor and nutrition in your meals.

Nutrition Facts

Serving size	(235.7143g)

Amount per serving	% Daily Value*
Calories	121.4287

Total Fat 0.4285g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 392.8572mg	0%
Total Carbohydrate 1.7144g	0%
Dietary Fiber 0g	0%
Total Sugars 1.6429g
Protein 25.7143g	0%

Vitamin D 0IU	0%
Calcium 14.2857mg	0%
Iron 0.2143mg	0%
Potassium 385.7144mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 90.6%

Carbs: 6.0%