1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large eggs white
Large egg whites are the clear liquid portion of an egg, separated from the yolk. They are a versatile ingredient widely used in various cuisines, particularly in baking, meringues, and light, protein-rich dishes. Egg whites are a low-calorie, fat-free food packed with high-quality protein, making them an excellent choice for those seeking to build muscle or maintain a healthy diet. They also contain essential nutrients like potassium, magnesium, and riboflavin, contributing to overall health. However, egg whites lack the vitamins and healthy fats found in the yolk, so relying solely on them may leave certain nutritional gaps. Popular in health-conscious recipes worldwide, egg whites are renowned for their neutral flavor and ability to create airy textures, making them a staple in everything from omelets to soufflés.
