One cup of Large egg whites is around 240.9 grams and contains approximately 124.1 calories, 25.5 grams of protein, 0.4 grams of fat, and 1.8 grams of carbohydrates.
Large Egg Whites are a versatile and nutritious food staple, packed with high-quality protein and essential nutrients. Originating from a variety of poultry breeds, these egg whites are a favorite in many cuisines, from classic French meringues to hearty American breakfasts. Low in calories and free from cholesterol, they’re perfect for health-conscious individuals looking to build muscle or maintain a balanced diet. Rich in B vitamins and minerals, Large Egg Whites provide a wholesome option for your meals, making them an ideal ingredient for everything from fluffy omelets to delicious baked goods. Embrace the goodness of Large Egg Whites for a healthier you!
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Nutrition Information
Calories |
124.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 401.5 mg | 17% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 25.5 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 394.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
