Large egg whites
One cup of Large egg whites is around 236 grams and contains approximately 121 calories, 26 grams of protein, 0.4 grams of fat, and 1.7 grams of carbohydrates.
Large Egg Whites are a versatile and nutritious food staple, packed with high-quality protein and essential nutrients. Originating from a variety of poultry breeds, these egg whites are a favorite in many cuisines, from classic French meringues to hearty American breakfasts. Low in calories and free from cholesterol, they’re perfect for health-conscious individuals looking to build muscle or maintain a balanced diet. Rich in B vitamins and minerals, Large Egg Whites provide a wholesome option for your meals, making them an ideal ingredient for everything from fluffy omelets to delicious baked goods. Embrace the goodness of Large Egg Whites for a healthier you!
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Nutrition Facts
| Serving size | (235.7143g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 121.4287 |
| Total Fat 0.4285g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 392.8572mg | 0% |
| Total Carbohydrate 1.7144g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.6429g | |
| Protein 25.7143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.2857mg | 0% |
| Iron 0.2143mg | 0% |
| Potassium 385.7144mg | 0% |
Source of Calories