1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large egg whites
Large egg whites are a versatile, protein-rich ingredient derived from chicken eggs, commonly used in cooking and baking across various cuisines. They are free from fat and cholesterol, making them a popular choice for those seeking a heart-healthy option or reducing caloric intake. With approximately 4 grams of high-quality protein per large egg white, they support muscle repair and maintenance. Egg whites are low in calories, containing about 17 calories each, and are high in water content, making them a hydrating ingredient. They are naturally free of carbohydrates and sugars. While egg whites lack the vitamins and minerals found in the yolks, they offer a clean protein source ideal for fitness enthusiasts or individuals managing dietary restrictions. Commonly used in dishes like meringues, omelets, and protein shakes, large egg whites are a staple in kitchens worldwide for their nutritional value and culinary flexibility.
