1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large egg white
Large egg whites are a versatile and nutrient-rich component of an egg, commonly used across various cuisines worldwide, including for baking, cooking, and making fluffy desserts like meringues. They are the clear liquid inside the egg, separated from the yolk, consisting almost entirely of water and protein. Containing roughly 17 calories per large egg white, they offer 3.6 grams of high-quality protein while being naturally low in fat, cholesterol, and carbohydrates. This makes them a popular choice for those seeking lean protein sources or managing heart health or weight. Egg whites are rich in essential minerals like potassium and magnesium but lack the vitamins, fats, and nutrients concentrated in the yolk. While they can support muscle growth and repair, relying solely on egg whites can lead to missing out on the complete nutrients found in whole eggs.
