Large egg white
One cup of Large egg white is around 236 grams and contains approximately 121 calories, 26 grams of protein, 0.4 grams of fat, and 1.7 grams of carbohydrates.
Large Egg White is a versatile and nutritious ingredient, packed with high-quality protein and essential amino acids. Originating from chickens, it's a staple in various cuisines, from classic French soufflés to fluffy Japanese omelets. With virtually no fat and minimal calories, it's a health-conscious choice for those looking to boost their protein intake without the extra calories. Rich in vitamins and minerals, large egg whites are perfect for athletes and anyone seeking a lighter meal option. Whether whipped into a meringue or folded into your favorite dish, large egg whites add volume and nutrition to your cooking.
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Nutrition Facts
| Serving size | (235.7143g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 121.4287 |
| Total Fat 0.4285g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 392.8572mg | 0% |
| Total Carbohydrate 1.7144g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.6429g | |
| Protein 25.7143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.2857mg | 0% |
| Iron 0.2143mg | 0% |
| Potassium 385.7144mg | 0% |
Source of Calories