One cup of Large egg sunnyside up is around 237.1 grams and contains approximately 463.9 calories, 30.9 grams of protein, 36.1 grams of fat, and 5.2 grams of carbohydrates.
Large Egg Sunnyside Up is a classic breakfast favorite, featuring a perfectly cooked egg with a vibrant, runny yolk nestled atop a lush layer of buttery, golden whites. Originating from traditional American cuisine, this dish showcases the simplicity and comfort of eggs, often served alongside crispy bacon or fresh avocado. Packed with protein and essential vitamins, it provides a nutritious start to your day. The high protein content supports muscle health, while healthy fats in the yolk can benefit your brain. Enjoy this delightful dish as a wholesome option that satisfies without the guilt!
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1082.4 mg | 360% | |
| Sodium | 463.9 mg | 20% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.2 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 206.2 mcg | 1031% | |
| Calcium | 144.3 mg | 11% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 360.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
