1 serving (61 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740 mg | 246% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large egg sunnyside up
The large egg sunnyside up is a classic preparation style where an egg is fried gently without flipping, leaving the yolk intact and vibrant while the whites are fully set. This preparation originates from Western cuisine and is widely enjoyed across various culinary traditions for its simplicity and rich flavor. A single serving provides high-quality protein, essential vitamins like B12, and minerals such as selenium and phosphorus. It contains healthy fats, mainly from the yolk, which also delivers choline, an important nutrient for brain health. The sunny side up style retains the egg’s natural richness without additional ingredients, keeping it lower in calories compared to heavily seasoned or butter-cooked variations. However, it does contain cholesterol, so moderation may be advised for individuals monitoring heart health. Overall, it’s a versatile, nutritious option often paired with whole grains, vegetables, or other wholesome foods for a balanced meal.
