Large egg sunnyside up

Item Rating: 65/100

One cup of Large egg sunnyside up is around 237 grams and contains approximately 464 calories, 31 grams of protein, 36 grams of fat, and 5.2 grams of carbohydrates.

Large Egg Sunnyside Up is a classic breakfast favorite, featuring a perfectly cooked egg with a vibrant, runny yolk nestled atop a lush layer of buttery, golden whites. Originating from traditional American cuisine, this dish showcases the simplicity and comfort of eggs, often served alongside crispy bacon or fresh avocado. Packed with protein and essential vitamins, it provides a nutritious start to your day. The high protein content supports muscle health, while healthy fats in the yolk can benefit your brain. Enjoy this delightful dish as a wholesome option that satisfies without the guilt!

Nutrition Facts

Serving size	(237.1058g)

Amount per serving	% Daily Value*
Calories	463.9026

Total Fat 36.0813g	0%
Saturated Fat 10.3089g	0%
Polyunsaturated Fat g
Cholesterol 1082.4393mg	0%
Sodium 463.9026mg	0%
Total Carbohydrate 5.1544g	0%
Dietary Fiber 0g	0%
Total Sugars 5.1544g
Protein 30.9269g	0%

Vitamin D 206.1789IU	0%
Calcium 144.3253mg	0%
Iron 5.1544mg	0%
Potassium 360.8131mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 26.4%

Carbs: 4.4%