1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 925 mg | 308% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 200 mcg | 1000% | |
| Calcium | 125 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large egg
A large egg is a versatile and nutrient-rich food, commonly used in cuisines worldwide. Packed with approximately 70 calories, it contains about 6 grams of high-quality protein, essential vitamins like B12 and D, and minerals such as selenium and phosphorus. The yolk provides healthy fats, including omega-3s, alongside choline, which supports brain health. Eggs are a staple in many diets, featured in everything from omelets and frittatas to baked goods and sauces. While eggs are celebrated for their nutritional content, the yolk does contain dietary cholesterol, which some may monitor depending on individual health needs or dietary guidelines. Low in carbohydrates and naturally gluten-free, large eggs are a valuable addition to a balanced diet and can be part of heart-healthy, weight-management, or high-protein meal plans.
