One cup of Large egg at room temperature is around 236.6 grams and contains approximately 331.2 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Large Egg At Room Temperature is a versatile ingredient, rich in high-quality protein and essential vitamins. Commonly found in various cuisines, from traditional breakfast dishes to gourmet pastries, this egg enhances flavor and texture. Nutritionally, it provides valuable nutrients like Vitamin D, B12, and Omega-3 fatty acids, supporting a healthy diet. While they are relatively low in calories, it's essential to enjoy them in moderation due to their cholesterol content. Perfect for crafting delicious meals, Large Eggs are a staple in kitchens worldwide, bringing both health and taste to your table.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 132.5 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 326.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
