1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large egg at room temperature
A large egg at room temperature is a versatile kitchen staple with roots in countless global cuisines, from Western baked goods to Asian stir-fries. Packed with 6 grams of high-quality protein, eggs are a nutritional powerhouse, offering essential nutrients like vitamin D, B12, selenium, and choline, which supports brain and metabolism health. They contain healthy fats, including omega-3s in some varieties, making them a satiating choice for meals. However, eggs are also a significant source of dietary cholesterol, with around 186 mg per yolk, though research indicates they have limited impact on most people's blood cholesterol levels. At room temperature, eggs are ideal for baking, contributing to better consistency and aeration. Simple but nutrient-dense, large eggs can boost everything from breakfast to dinner while aligning with a balanced diet when consumed in moderation.
