1 serving (135 grams) contains 17 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
Calories |
29.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2194.7 mg | 95% | |
Total Carbohydrates | 5.4 g | 1% | |
Dietary Fiber | 2.1 g | 7% | |
Sugars | 3.3 g | ||
protein | 1.6 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 43.9 mg | 3% | |
Iron | 0.7 mg | 3% | |
Potassium | 80.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A large dill pickle is a crisp, tangy cucumber that has been fermented or brined in a solution of water, vinegar, salt, and dill, with optional additions like garlic or spices for enhanced flavor. Originating from Eastern European and Jewish cuisine, dill pickles have become a staple snack or side in many global dishes. Low in calories and fat-free, they provide a small amount of vitamins like vitamin K, which supports bone health and blood clotting. However, they are high in sodium due to the brining process, which can contribute to elevated blood pressure if consumed in excess. Dill pickles are a refreshing, flavorful option to add crunch and zest to meals, but they should be enjoyed in moderation, especially for those monitoring their sodium intake.