Large cucumber

Item Rating: 82/100

One cup of Large cucumber is around 237 grams and contains approximately 35 calories, 1.6 grams of protein, 0.2 grams of fat, and 8.7 grams of carbohydrates.

Large Cucumber is a crunchy, refreshing vegetable that adds a crisp texture to a variety of dishes. Originating from South Asia, this versatile ingredient is a staple in salads, sandwiches, and even smoothies. Packed with essential vitamins like K and C, and rich in dietary fiber, large cucumbers promote hydration and support digestive health. With very few calories and no fat, they make an excellent choice for weight management. Enjoy them raw for a satisfying snack or pickled for a zesty twist. Embrace the taste and health benefits of large cucumbers today!

Nutrition Facts

Serving size	(237.0079g)

Amount per serving	% Daily Value*
Calories	35.4332

Total Fat 0.2363g	0%
Saturated Fat 0.0787g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7245mg	0%
Total Carbohydrate 8.6615g	0%
Dietary Fiber 1.5749g	0%
Total Sugars 3.9369g
Protein 1.5749g	0%

Vitamin D 0IU	0%
Calcium 37.7952mg	0%
Iron 0.7873mg	0%
Potassium 348.0316mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 14.6%

Carbs: 80.4%