One cup of Large cucumber is around 237.3 grams and contains approximately 28.8 calories, 1.7 grams of protein, 0.3 grams of fat, and 5.1 grams of carbohydrates.
Large Cucumber is a crunchy, refreshing vegetable that adds a crisp texture to a variety of dishes. Originating from South Asia, this versatile ingredient is a staple in salads, sandwiches, and even smoothies. Packed with essential vitamins like K and C, and rich in dietary fiber, large cucumbers promote hydration and support digestive health. With very few calories and no fat, they make an excellent choice for weight management. Enjoy them raw for a satisfying snack or pickled for a zesty twist. Embrace the taste and health benefits of large cucumbers today!
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Nutrition Information
Calories |
28.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.4 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.2 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 322.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
