1 serving (100 grams) contains 227 calories, 7.0 grams of protein, 9.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large crepe
A large crepe is a thin, delicate pancake of French origin, traditionally made with a simple batter of flour, eggs, milk, and a pinch of salt. Crepes are incredibly versatile, serving as a base for both sweet and savory dishes. Sweet crepes are often filled with fruits, jams, chocolate, or whipped cream, while savory options may include ingredients like cheese, vegetables, or meats. Nutritionally, crepes are a modest source of carbohydrates and protein, with the toppings and fillings greatly influencing their overall healthiness. When filled with fresh fruits or vegetables, crepes can offer vitamins and fiber, while heavier fillings like cream or cheese can add significant calories and fat. Opting for whole-grain flour or lighter fillings can enhance their nutritional profile, making crepes a flexible choice for both indulgent treats and balanced meals.
