1 serving (85 grams) contains 84 calories, 20.4 grams of protein, 0.9 grams of fat, and 0.2 grams of carbohydrates.
Calories |
233.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.5 g | 3% | |
Saturated Fat | 0.6 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 461.1 mg | 153% | |
Sodium | 527.8 mg | 22% | |
Total Carbohydrates | 0.6 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 56.7 g | 113% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 91.7 mg | 7% | |
Iron | 7.2 mg | 40% | |
Potassium | 430.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Large cooked shrimp are a popular seafood option known for their tender texture and mild, slightly sweet flavor. These crustaceans are rich in high-quality protein, low in fat, and packed with essential nutrients such as selenium, vitamin B12, and phosphorous. Shrimp are also a good source of omega-3 fatty acids, which support heart and brain health. Common in global cuisines, shrimp feature prominently in dishes from Mediterranean, Asian, and American coastal traditions. Despite their health benefits, shrimp contain cholesterol, so those monitoring their intake may want to enjoy them in moderation. They are extremely versatile and can be grilled, sautéed, or used in salads, pasta, and soups. Typically served peeled and deveined, large cooked shrimp offer convenience and can be incorporated into a wide array of healthy, flavorful meals.