One cup of Large cod is around 235.3 grams and contains approximately 222.4 calories, 48.2 grams of protein, 1.8 grams of fat, and 0 grams of carbohydrates.
Large Cod is a prized fish known for its flaky, white flesh and mild flavor. Originating from the cold North Atlantic waters, it’s a staple in many cuisines, particularly in British fish and chips. Packed with lean protein, Large Cod is low in calories and rich in omega-3 fatty acids, promoting heart health. It also contains essential vitamins and minerals like Vitamin B12 and selenium. However, be mindful of potential mercury levels; sourcing from sustainable fisheries is key to enjoying this delicious seafood guilt-free. Dive into a world of flavor with Large Cod!
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Nutrition Information
Calories |
222.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 116.5 mg | 38% | |
| Sodium | 142.4 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.2 g | 96% | |
| Vitamin D | 6776 mcg | 33880% | |
| Calcium | 48.2 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 689.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
