Large cod

Item Rating: 78/100

One cup of Large cod is around 235 grams and contains approximately 222 calories, 48 grams of protein, 1.8 grams of fat, and 0 grams of carbohydrates.

Large Cod is a prized fish known for its flaky, white flesh and mild flavor. Originating from the cold North Atlantic waters, it’s a staple in many cuisines, particularly in British fish and chips. Packed with lean protein, Large Cod is low in calories and rich in omega-3 fatty acids, promoting heart health. It also contains essential vitamins and minerals like Vitamin B12 and selenium. However, be mindful of potential mercury levels; sourcing from sustainable fisheries is key to enjoying this delicious seafood guilt-free. Dive into a world of flavor with Large Cod!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	222.3529

Total Fat 1.7647g	0%
Saturated Fat 0.3529g	0%
Polyunsaturated Fat g
Cholesterol 116.4706mg	0%
Sodium 142.3529mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 48.2353g	0%

Vitamin D 169.4118IU	0%
Calcium 48.2353mg	0%
Iron 0.5882mg	0%
Potassium 689.4118mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 92.4%

Carbs: 0.0%