1 serving (200 grams) contains 189 calories, 41.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
222.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.1 mg | 38% | |
| Sodium | 132.9 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.2 g | 96% | |
| Vitamin D | 588.2 mcg | 2941% | |
| Calcium | 31.8 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 689.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large cod
Large cod is a versatile, mild-flavored white fish commonly associated with North Atlantic and Pacific waters, making it a staple in European and North American cuisine. Rich in high-quality protein and low in fat, cod is an excellent choice for those seeking lean protein sources. It is packed with essential nutrients such as vitamin B12, niacin, and phosphorus, which support energy production, brain health, and strong bones. Cod is also a good source of omega-3 fatty acids, which promote heart health and reduce inflammation. Typically found in dishes like British fish and chips or Mediterranean stews, cod’s adaptable flavor works well baked, grilled, or poached. However, fried preparations may add excess calories and fat. For a heartier option with fewer health concerns, opt for cooking methods that use minimal oil or incorporate vegetables for a balanced meal.
