1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.3 mg | 1% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 12.8 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.3 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 816 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large chili pepper
The large chili pepper is a vibrant, elongated fruit commonly used in global cuisines, especially Mexican, Indian, and Southwestern fare. Known for its mild to moderately spicy kick, it adds flavor and color to dishes like salsas, stuffed peppers, and stir-fries. Nutritionally, chili peppers are low in calories and packed with vitamins like Vitamin C, A, and E, supporting immune health and skin vitality. They contain capsaicin, a compound credited with boosting metabolism and promoting cardiovascular health. However, their spiciness can be an irritant to sensitive stomachs or those with digestive issues. Rich in antioxidants, large chili peppers also help combat inflammation and oxidative stress. Whether enjoyed raw, roasted, or cooked, these peppers are a versatile and healthy addition to your diet, perfect for adding heat and nutrition without extra fat or sugar.
