1 serving (180 grams) contains 490 calories, 20.0 grams of protein, 28.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
644.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1052.6 mg | 45% | |
| Total Carbohydrates | 48.7 g | 17% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.6 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 526.3 mg | 40% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 197.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large cheese quesidilla
The Large Cheese Quesadilla is a savory dish rooted in Mexican cuisine, celebrated for its simplicity and indulgent flavor. This classic favorite features a generous portion of melted cheese—typically a blend of cheddar, Monterey Jack, or queso blanco—encased in a large, golden-brown flour tortilla that's grilled to perfection. The warm, gooey cheese complements the tortilla’s crisp exterior, offering a satisfying balance of texture. While rich in protein and calcium due to the cheese, the quesadilla is also high in saturated fat and calories, making moderation key for those mindful of dietary goals. The tortilla provides carbohydrates for energy, though it may be refined, reducing its fiber content compared to whole grain alternatives. Pairing it with fresh vegetables or a side of salsa can add nutrients and enhance its health value. This versatile dish appeals to cheese lovers and can be customized to fit various tastes or nutritional needs.
