Large chai latte

Large chai latte

Beverage

Item Rating: 68/100

1 serving (480 grams) contains 240 calories, 8.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.

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120
calories
4.0
protein
22.5
carbohydrates
3
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 3 g 3%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 10.0 mg 3%
Sodium 75 mg 3%
Total Carbohydrates 22.5 g 8%
Dietary Fiber 0 g 0%
Sugars 21 g
protein 4.0 g 8%
Vitamin D 50.0 mcg 250%
Calcium 150 mg 11%
Iron 0.3 mg 1%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

67.7%
12.0%
20.3%
Fat: 27 cal (20.3%)
Protein: 16 cal (12.0%)
Carbs: 90 cal (67.7%)

About Large chai latte

A Large Chai Latte is a creamy and aromatic beverage inspired by traditional Indian chai. It blends black tea with a medley of warm spices like cinnamon, cardamom, ginger, and cloves, combined with steamed milk for a velvety texture. The drink is typically lightly sweetened to enhance its complex flavors. While black tea provides a gentle caffeine boost and antioxidants, the spices contribute potential health benefits, such as aiding digestion and reducing inflammation. However, the calorie count may be elevated depending on the amount of added sugar and milk type used. Opting for unsweetened or plant-based milk can make it a lighter option. Perfect for cozy moments, this drink offers a balance of comfort and exotic flavors.