1 serving (480 grams) contains 240 calories, 8.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
120 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3 g | 3% | |
Saturated Fat | 1.8 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 10.0 mg | 3% | |
Sodium | 75 mg | 3% | |
Total Carbohydrates | 22.5 g | 8% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 21 g | ||
protein | 4.0 g | 8% | |
Vitamin D | 50.0 mcg | 250% | |
Calcium | 150 mg | 11% | |
Iron | 0.3 mg | 1% | |
Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Large Chai Latte is a creamy and aromatic beverage inspired by traditional Indian chai. It blends black tea with a medley of warm spices like cinnamon, cardamom, ginger, and cloves, combined with steamed milk for a velvety texture. The drink is typically lightly sweetened to enhance its complex flavors. While black tea provides a gentle caffeine boost and antioxidants, the spices contribute potential health benefits, such as aiding digestion and reducing inflammation. However, the calorie count may be elevated depending on the amount of added sugar and milk type used. Opting for unsweetened or plant-based milk can make it a lighter option. Perfect for cozy moments, this drink offers a balance of comfort and exotic flavors.