1 serving (72 grams) contains 30 calories, 0.7 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 23.3 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.3 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 766.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large carrot
The large carrot is a root vegetable known for its vibrant orange color and sweet, earthy flavor. Rich in nutrients, it is an excellent source of beta-carotene, which converts to vitamin A and supports healthy vision, immune function, and skin health. Carrots also offer dietary fiber for digestion, vitamin K for bone health, and antioxidants that may reduce the risk of certain diseases. Originating from Central Asia, carrots are a versatile ingredient found in diverse cuisines worldwide, such as stir-fries, soups, salads, and even desserts like carrot cake. Low in calories and naturally sweet, large carrots are a nutritious snack option. While fresh carrots are highly beneficial, excessive consumption may lead to carotenemia, a harmless condition causing skin discoloration. For optimal health, enjoy them as part of a balanced diet.
