1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large brown eggs
Large brown eggs are a versatile ingredient common in cuisines worldwide, prized for their rich taste and nutritious qualities. Their brown shells are simply a variation based on chicken breed, with no significant nutritional difference from white eggs. Each egg contains about 70 calories and is an excellent source of high-quality protein, making it ideal for muscle repair and growth. Key nutrients include vitamin D, choline for brain health, and essential amino acids. Eggs are also naturally low in carbohydrates and sugars. While they contain some cholesterol, recent studies suggest they have minimal impact on heart health when eaten in moderation. Large brown eggs enhance dishes ranging from savory breakfasts to baked goods and are a staple in countless recipes. Their balance of nutrition and flavor makes them a healthy choice for most diets, except for individuals with specific allergies or dietary restrictions.
