1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 925 mg | 308% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 200 mcg | 1000% | |
| Calcium | 125 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large brown egg
The Large Brown Egg is a versatile and nutrient-rich food staple, cherished in cuisines worldwide. It is packed with essential nutrients, including high-quality protein, vitamins D, B12, and riboflavin, as well as minerals like phosphorus and selenium. The brown shell is simply a cosmetic difference from white eggs, with no impact on nutritional value. Eggs are integral to countless recipes, from breakfast classics like omelets to baked goods and hearty global dishes. They are low in calories yet high in protein, making them a filling and wholesome diet option. While eggs do contain cholesterol, research suggests they have minimal impact on blood cholesterol for most people when consumed in moderation. Rich in antioxidants like lutein and zeaxanthin, eggs also support eye health. Their simplicity, affordability, and nutritional benefits make Large Brown Eggs a go-to choice for health-conscious cooking.
