One cup of Large bowl of carrot and brocholli salad is around 240 grams and contains approximately 120 calories, 4.8 grams of protein, 1.6 grams of fat, and 24 grams of carbohydrates.
Large Bowl Of Carrot And Broccoli Salad is a vibrant and nutritious dish, bursting with the crisp textures of freshly shredded carrots and tender, green broccoli florets. This colorful salad is often inspired by Mediterranean cuisine, where fresh vegetables take center stage. Packed with vitamins A, C, and K, it promotes healthy skin and supports your immune system. Tossed in a light vinaigrette, it enhances the natural sweetness of the carrots and the earthiness of the broccoli. Perfect as a side or a refreshing main, this salad is not just delicious but a powerhouse of health, making it an ideal choice for everyone looking to eat clean and vibrant.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
