1 serving (300 grams) contains 120 calories, 5.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large bowl of carrot and brocholli salad
Delight in a refreshing Large Bowl of Carrot and Broccoli Salad, a wholesome dish perfect for health-conscious eating. This vibrant salad features crisp broccoli florets and shredded carrots, complemented by a light, tangy vinaigrette or yogurt-based dressing. Often associated with Western cuisine and modern clean-eating trends, its simplicity makes it a versatile addition to any meal. Packed with vitamins A, C, and K, as well as dietary fiber, this salad supports immunity, digestion, and bone health. Broccoli brings an extra boost of antioxidants and plant-based protein, while carrots provide natural sweetness and beta-carotene for eye health. Low in calories and free of refined sugars, this dish is an excellent choice for weight management. Beware of high-fat dressings, which can add excess calories—opt for lighter alternatives for maximum nutritional benefits.
