1 serving (200 grams) contains 72 calories, 2.9 grams of protein, 0.3 grams of fat, and 17.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
84.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 52.9 mg | 2% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 9.5 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.3 mg | 10% | |
| Iron | 2 mg | 11% | |
| Potassium | 1129.4 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large bowl fennel salad no dressing
Large Bowl Fennel Salad No Dressing is a fresh, wholesome dish inspired by Mediterranean cuisine, showcasing the crisp, aromatic layers of fennel as its star ingredient. This salad typically includes thinly sliced fennel bulbs, complemented by a medley of seasonal vegetables such as cucumber, radish, and celery. Optional garnishes like parsley or a sprinkle of citrus zest enhance its bright, clean flavors. With no added dressing, the salad focuses purely on the vibrant, natural taste of the ingredients. Nutritionally, fennel is rich in fiber, vitamin C, potassium, and antioxidants, supporting digestion and overall immune health. The absence of oils or creamy dressings makes it a low-calorie choice, though adding a balanced source of healthy fat or protein is recommended for a more complete meal. Suitable for light eating and plant-based diets, this simple salad is both refreshing and versatile.
