1 serving (500 grams) contains 400 calories, 30.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.1 mg | 11% | |
| Sodium | 378.5 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large bowl beef stew
Large Bowl Beef Stew is a hearty, comforting dish rooted in traditional Western cuisine. This classic stew combines tender beef chunks, carrots, potatoes, celery, and onions, all slow-cooked in a rich and savory broth infused with garlic, thyme, and bay leaves. Packed with protein from the beef and a medley of vitamins and fiber from the vegetables, it offers balanced nutrition in every bite. The slow-cooking process enhances flavors while maintaining the nutrients of the ingredients. Its high iron content supports energy levels, and the potassium from the potatoes can aid in heart health. While satisfying and nutrient-dense, the dish can be high in sodium depending on the broth used and moderate in calories due to its hearty composition. Opting for a lower-sodium broth and leaner beef cuts can make this dish a wholesome choice for a nourishing meal. Perfect for chilly evenings, it’s a true comfort food favorite.
