1 serving (300 grams) contains 90 calories, 2.4 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
72 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large boiled aubergine
Large Boiled Aubergine, commonly known as eggplant, is a versatile vegetable with roots in Middle Eastern, Mediterranean, and Asian cuisines. When boiled, its soft texture and mild flavor serve as a base for various dishes or can be enjoyed on its own. Rich in dietary fiber, vitamins B1, B6, and potassium, aubergine supports digestion and heart health. It is also packed with antioxidants like nasunin, which promotes robust cellular health and combats free radicals. Low in calories and fat, boiled aubergine is ideal for weight-conscious diets. However, its absorbent texture can retain added oils or seasonings, so preparation methods should be considered to maintain its health benefits. Free from cholesterol and a significant source of phytonutrients, Large Boiled Aubergine is a nutritious and adaptable choice for salads, stews, or light side dishes, contributing to a well-rounded diet.
