Large boiled aubergine
One cup of Large boiled aubergine is around 237 grams and contains approximately 60 calories, 2.4 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.
Large Boiled Aubergine is a vibrant, tender vegetable that’s a staple in Mediterranean and Middle Eastern cuisines. Packed with antioxidants, this nutrient-rich aubergine is low in calories and high in dietary fiber, making it a great choice for a healthy diet. Boiling enhances its natural flavors while keeping it soft and succulent, perfect for mixing into salads or enjoying as a side dish. Rich in vitamins and minerals, Large Boiled Aubergine adds a delicious, hearty element to your meals, promoting heart health and aiding digestion. Indulge in this versatile delight and savor the goodness of nature!
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Nutrition Facts
| Serving size | (237.3057g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 59.5856 |
| Total Fat 0.4663g | 0% |
| Saturated Fat 0.1037g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.3264mg | 0% |
| Total Carbohydrate 14.6114g | 0% |
| Dietary Fiber 8.4974g | 0% |
| Total Sugars 7.3574g | |
| Protein 2.3835g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 34.1969mg | 0% |
| Iron 0.4146mg | 0% |
| Potassium 632.1242mg | 0% |
Source of Calories