Large berry banana protein smoothie

Large berry banana protein smoothie

Beverage

Item Rating: 77/100

1 serving (500 grams) contains 350 calories, 20.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

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165.9
calories
9.5
protein
23.7
carbohydrates
2.4
fat

Nutrition Information

1 cup (237.0g)
Calories
165.9
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 4.7 mg 1%
Sodium 71.1 mg 3%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 3.8 g 13%
Sugars 16.6 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 0.7 mg 3%
Potassium 379.1 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

61.4%
24.6%
14.0%
Fat: 21 cal (14.0%)
Protein: 38 cal (24.6%)
Carbs: 94 cal (61.4%)

About Large berry banana protein smoothie

Indulge in the nourishing goodness of the Large Berry Banana Protein Smoothie, a refreshing blend inspired by global smoothie traditions. This vibrant drink combines the natural sweetness of ripe bananas and antioxidant-rich mixed berries with creamy low-fat Greek yogurt and a scoop of premium whey protein powder, delivering a wholesome protein boost to fuel your day. Unsweetened almond milk adds a dairy-free touch, while a sprinkle of chia seeds packs in omega-3 fatty acids and fiber for digestive health. Perfect for post-workout recovery or a quick meal replacement, this smoothie balances the tart and sweet flavors without added sugars. While it’s nutrient-dense and loaded with vitamins, its large portion size means it’s best enjoyed as part of an active lifestyle or shared to keep calorie intake in check.