1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large battered cod
Large Battered Cod is a classic dish, often associated with British cuisine, particularly fish and chips. This hearty portion of cod is coated in a light batter made from flour, water, eggs, and seasoning, then deep-fried to golden perfection. The cod itself is an excellent source of lean protein and is rich in essential nutrients such as vitamin B12, iodine, and omega-3 fatty acids, which support heart and brain health. However, the batter and frying process add calories, saturated fats, and sodium, making it less ideal for those watching their intake. While battered cod offers a satisfying crunch and tender texture, moderation is key to enjoying its nutritional benefits without overindulging in the less healthy elements. Serve with a side of fresh vegetables or salad for balance, and consider baked or grilled alternatives for a lighter option.
