1 serving (140 grams) contains 250 calories, 27.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
423.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 25.4 g | 32% | |
Saturated Fat | 6.8 g | 34% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 152.5 mg | 50% | |
Sodium | 169.5 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 45.8 g | 91% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 33.9 mg | 2% | |
Iron | 2.5 mg | 13% | |
Potassium | 423.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A large baked turkey wing is a flavorful and satisfying dish often associated with American comfort food and holiday meals. This hearty protein comes from the wing of the turkey and is typically seasoned with a blend of herbs, spices, and sometimes marinades to enhance its rich, natural flavor. Baked rather than fried, it provides a lower-fat cooking option while maintaining its crispy outer texture and tender meat inside. Turkey is a lean protein that is also a good source of essential nutrients like vitamin B6, niacin, and selenium. However, the skin of a baked turkey wing can be higher in fat and calories, so removing it can make the dish more health-conscious. Popular in southern cuisine as well as holiday feasts, turkey wings make a delicious addition to wholesome sides like roasted vegetables or simple greens for a balanced meal.