Large baked turkey wing

Large baked turkey wing

Meat

Item Rating: 71/100

1 serving (140 grams) contains 250 calories, 27.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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423.7
calories
45.8
protein
0
carbohydrates
25.4
fat

Nutrition Information

1 cup (237.3g)
Calories
423.7
% Daily Value*
Total Fat 25.4 g 32%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0 g
Cholesterol 152.5 mg 50%
Sodium 169.5 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 45.8 g 91%
Vitamin D 0 mcg 0%
Calcium 33.9 mg 2%
Iron 2.5 mg 13%
Potassium 423.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
44.5%
55.5%
Fat: 228 cal (55.5%)
Protein: 183 cal (44.5%)
Carbs: 0 cal (0.0%)

About Large baked turkey wing

A large baked turkey wing is a flavorful and satisfying dish often associated with American comfort food and holiday meals. This hearty protein comes from the wing of the turkey and is typically seasoned with a blend of herbs, spices, and sometimes marinades to enhance its rich, natural flavor. Baked rather than fried, it provides a lower-fat cooking option while maintaining its crispy outer texture and tender meat inside. Turkey is a lean protein that is also a good source of essential nutrients like vitamin B6, niacin, and selenium. However, the skin of a baked turkey wing can be higher in fat and calories, so removing it can make the dish more health-conscious. Popular in southern cuisine as well as holiday feasts, turkey wings make a delicious addition to wholesome sides like roasted vegetables or simple greens for a balanced meal.