1 serving (300 grams) contains 278 calories, 7.0 grams of protein, 3.5 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 49.6 g | 18% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.1 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 748.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large baked potato with sour cream
A large baked potato with sour cream is a classic dish rooted in Western cuisine, often associated with hearty comfort food. The potato, a nutrient-rich vegetable, is baked until tender, creating a fluffy interior and slightly crisp skin. Sour cream, a tangy dairy product, is typically added as a topping, providing creaminess and flavor. Potatoes are a good source of fiber, potassium, and vitamin C when consumed with the skin, promoting digestive health and supporting heart function. However, the addition of sour cream increases the calorie count and fat content, so portion control is advised for balanced nutrition. This dish is versatile and can be customized with toppings like chives, cheese, or bacon to suit individual preferences, though indulgent add-ons may affect its healthiness. Ideal for a satisfying side or main dish, this combination delivers comfort and nutrition in moderation.
