1 serving (299 grams) contains 278 calories, 7.5 grams of protein, 0.4 grams of fat, and 63.2 grams of carbohydrates.
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Nutrition Information
Calories |
220.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.5 mg | 0% | |
| Total Carbohydrates | 50.2 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.5 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1269.8 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large baked potato
The large baked potato is a versatile and globally loved food, often associated with European cuisine, particularly British and Irish traditions. It consists of a whole potato oven-baked until its skin crisps and its interior turns soft and fluffy. Potatoes are naturally rich in complex carbohydrates, fiber, and essential nutrients like potassium and vitamin C, making them a filling and energy-boosting choice. When prepared plain, a baked potato is low in fat and cholesterol, supporting heart health and digestion. However, its nutritional value can vary depending on toppings like butter, cheese, sour cream, or bacon, which may increase calories and saturated fat. Variations like salsa, broccoli, or Greek yogurt offer healthier alternatives. This simple yet adaptable dish is enjoyed worldwide and can fit into balanced diets with mindful preparation.
