1 serving (130 grams) contains 350 calories, 12.0 grams of protein, 2.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
636.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 127.3 g | 46% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 10.9 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.4 mg | 2% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 181.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large bagel
A large bagel is a dense, round bread commonly associated with Jewish cuisine and believed to have originated in Eastern Europe. Made with a simple dough consisting of flour, water, yeast, sugar, and salt, it is traditionally boiled before baking, giving it a chewy texture and glossy crust. Available in numerous varieties, such as plain, whole wheat, or flavored with toppings like sesame seeds, the large bagel is often enjoyed as part of breakfast or brunch. While bagels are a good source of energy and some B vitamins, their high carbohydrate content can be a concern for those monitoring blood sugar or seeking low-calorie options. Depending on the type, they may also contain a notable amount of sodium. Opting for whole grain versions and pairing a bagel with protein-rich spreads can enhance its nutritional profile, making it a more balanced choice.
