1 serving (201 grams) contains 322 calories, 4.0 grams of protein, 29.5 grams of fat, and 17.1 grams of carbohydrates.
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Nutrition Information
Calories |
378.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.5 mg | 0% | |
| Total Carbohydrates | 20.1 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.2 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1147.1 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large avocado
Large avocados are creamy, nutrient-rich fruits native to Central and South America, commonly used in Latin American cuisine and enjoyed globally. Packed with heart-healthy monounsaturated fats, they support cholesterol levels and provide sustained energy. A single large avocado is an excellent source of dietary fiber, aiding digestion, and contains beneficial vitamins such as Vitamin K, Vitamin E, Vitamin C, and B-vitamins, along with key minerals like potassium. Their rich texture makes them a versatile ingredient in dishes like guacamole, salads, smoothies, or spreads. While avocados are calorie-dense due to their fat content, these fats are considered healthy when consumed in moderation. For those mindful of calorie intake, portion control is recommended. Large avocados are naturally low in sugar and free of cholesterol and sodium, making them a wholesome addition to a balanced diet.
