Large avocado
Item Rating: 85/100
One cup of Large avocado is around 134 grams and contains approximately 215 calories, 2.7 grams of protein, 20 grams of fat, and 11 grams of carbohydrates.
Large Avocado is a creamy, nutrient-packed fruit hailing from Central Mexico, beloved in cuisines worldwide. This versatile powerhouse is rich in monounsaturated fats, which promote heart health, and packed with vitamins E, K, and B6, along with potassium. Great for guacamole, salads, or smoothies, it’s a delicious addition to any meal. While they’re high in calories, their healthy fats keep you satiated and energized. Enjoy Large Avocado for a flavorful twist on healthy eating!
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Nutrition Facts
| Serving size | (134g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214.6667 |
| Total Fat 19.6666g | 0% |
| Saturated Fat 2.8667g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.3334mg | 0% |
| Total Carbohydrate 11.4001g | 0% |
| Dietary Fiber 9g | 0% |
| Total Sugars 0.8667g | |
| Protein 2.6666g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 16mg | 0% |
| Iron 0.7334mg | 0% |
| Potassium 650mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.9%
Protein: 4.6%
Carbs: 19.5%