1 serving (223 grams) contains 116 calories, 0.6 grams of protein, 0.4 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.1 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 26.6 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.7 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large apple
A large apple is a crisp and juicy fruit, celebrated worldwide for its natural sweetness and versatility. Originating from Central Asia and now cultivated globally, apples are a staple in cuisines ranging from American pies to European tarts. A typical large apple contains approximately 120 calories, packed with fiber, vitamin C, and antioxidants, making it a heart-healthy snack that supports digestion and boosts the immune system. Apples are also naturally hydrating due to their high water content. With no fat, cholesterol, or sodium, they make an excellent addition to most diets. However, their natural sugars mean portion control is advisable for those monitoring blood sugar levels. Perfect raw or as part of a recipe, large apples are a delicious and nutritious choice for any meal.
