Lardon
Item Rating: 29/100
One cup of Lardon is around 236 grams and contains approximately 2118 calories, 33 grams of protein, 224 grams of fat, and 3.3 grams of carbohydrates.
Lardon is a culinary delight featuring small, thick strips of pork belly or fatback, typically salted and cured. Originating from French cuisine, lardon adds rich flavor and depth to a variety of dishes, from savory stews to fresh salads. While it provides a delicious umami kick, it's important to note that lardon is high in fat and sodium, so moderation is key. Embrace the taste of tradition while being mindful of your portion sizes for a balanced approach to enjoying this gourmet ingredient.
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2117.9245 |
| Total Fat 224.0566g | 0% |
| Saturated Fat 77.8302g | 0% |
| Cholesterol 165.0943mg | 0% |
| Sodium 4245.283mg | 0% |
| Total Carbohydrate 3.3019g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 33.0189g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5849mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 294.8113mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 93.3%
Protein: 6.1%
Carbs: 0.6%