Lardo
Item Rating: 22/100
One cup of Lardo is around 237 grams and contains approximately 2131 calories, 0.2 grams of protein, 236 grams of fat, and 0 grams of carbohydrates.
Lardo is a silky, cured pork fat that hails from Italy, particularly the mountainous regions of Tuscany. Made by aging strips of pork back fat with aromatic herbs and spices, it offers a rich, savory flavor that melts in your mouth. While it’s high in fat, the right kind of fat can be a source of energy and flavor for your meals. Enjoyed in thin slices on bread, drizzled over vegetables, or even as a unique addition to charcuterie boards, Lardo adds a touch of indulgence to any dish while introducing the essence of Italian tradition.
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Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2130.8475 |
| Total Fat 236.1017g | 0% |
| Saturated Fat 93.0169g | 0% |
| Cholesterol 225.4237mg | 0% |
| Sodium 1898.3051mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 0.2373g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 100.0%
Protein: 0.0%
Carbs: 0.0%