Larb moo

Larb moo

Lunch

Item Rating: 63/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1261.8 mg 54%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Larb moo

Larb Moo, a popular dish from Thai cuisine, is a flavorful minced pork salad known for its vibrant blend of spicy, sour, salty, and sweet flavors. The dish typically includes ground pork cooked with herbs like mint, cilantro, and green onions, tossed with toasted rice powder to add texture. Lime juice, fish sauce, and chili provide its signature zesty kick. Larb Moo is often served with fresh lettuce leaves, making it a refreshing and light meal option. Nutritionally, it offers a good source of protein from the pork and antioxidants from the fresh herbs. However, it can be high in sodium due to the fish sauce and spicy elements, which may be unsuitable for some individuals. When enjoyed in moderation or adjusted to reduce sodium, this dish can be part of a balanced and nutrient-rich diet.