1 serving (130 grams) contains 62 calories, 1.2 grams of protein, 0.2 grams of fat, and 15.4 grams of carbohydrates.
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Nutrition Information
Calories |
112.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 22.2 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 430.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laranja pera
Laranja Pera, a popular citrus fruit native to Brazil, is celebrated for its sweet flavor and vibrant orange hue. Rich in vitamin C, this refreshing fruit helps boost immunity and supports skin health through its antioxidant properties. Laranja Pera also contains essential nutrients like potassium, which aids in maintaining heart health and regulating blood pressure, along with dietary fiber that promotes digestion. Low in calories and free from fats, it is an excellent choice for weight-conscious individuals. Commonly used in Brazilian cuisine, it serves as a natural sweetener for juices, desserts, and savory dishes, embodying the tropical essence of the region. While its natural sugars provide energy, consuming it in moderation is advisable for individuals monitoring their sugar intake. Whether enjoyed fresh or as part of a recipe, Laranja Pera offers a delicious and nutritious way to incorporate essential vitamins and minerals into your diet.
