1 serving (130 grams) contains 62 calories, 1.2 grams of protein, 0.2 grams of fat, and 15.4 grams of carbohydrates.
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Nutrition Information
Calories |
112.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 22.2 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 430.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laranja
Laranja, or orange, is a vibrant citrus fruit originating from Southeast Asia, now widely cultivated in tropical and subtropical regions worldwide. Known for its juicy sweetness and tangy flavor, the orange is a staple in cuisines ranging from Mediterranean to Latin American. Packed with vitamin C, oranges are excellent for boosting immunity and promoting healthy skin. They also contain fiber, which aids digestion, and antioxidants, which support overall health by fighting free radicals. Oranges are low in fat and calories, making them a nutritious snack. While their natural sugars provide energy, moderation is key for individuals monitoring sugar intake. The fruit is versatile and can be enjoyed fresh, juiced, or incorporated into dishes, desserts, and beverages. With its refreshing taste and numerous health benefits, Laranja is a delicious and wholesome addition to any diet.
