1 serving (131 grams) contains 62 calories, 1.2 grams of protein, 0.2 grams of fat, and 15.4 grams of carbohydrates.
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Nutrition Information
Calories |
112.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 22.2 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 430.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laranja bahia
Laranja Bahia, commonly known as Bahia or navel orange, is a citrus fruit native to Brazil, specifically from the Bahia region. Recognized for its bright orange peel and sweet, seedless flesh, this variety is celebrated for its rich flavor and juiciness. Packed with essential nutrients, it is an excellent source of vitamin C, boosting immunity and promoting healthy skin. Laranja Bahia also provides dietary fiber for improved digestion, along with potassium, which supports heart health and regulates blood pressure. Naturally low in calories and free from fat and cholesterol, it makes for a wholesome snack or a vibrant addition to juices, salads, and desserts. However, its high natural sugar content means moderate consumption is advised for those monitoring blood sugar levels. Widely appreciated in tropical and international cuisines, the Laranja Bahia embodies both nutrition and versatility in its delightful, zesty profile.
