Lara bar

Lara bar

Snack

Item Rating: 73/100

1 serving (48 grams) contains 200 calories, 4.0 grams of protein, 9.0 grams of fat, and 23.0 grams of carbohydrates.

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985.8
calories
19.7
protein
113.4
carbohydrates
44.4
fat

Nutrition Information

1 cup (236.6g)
Calories
985.8
% Daily Value*
Total Fat 44.4 g 56%
Saturated Fat 4.9 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 24.6 mg 1%
Total Carbohydrates 113.4 g 41%
Dietary Fiber 19.7 g 70%
Sugars 88.7 g
protein 19.7 g 39%
Vitamin D 0 mcg 0%
Calcium 98.6 mg 7%
Iron 4.9 mg 27%
Potassium 1380.1 mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

48.7%
8.5%
42.9%
Fat: 399 cal (42.9%)
Protein: 78 cal (8.5%)
Carbs: 453 cal (48.7%)

About Lara bar

LÄRABAR is a minimalist snack made with whole, simple ingredients like fruits, nuts, and spices. Originating from a philosophy of clean eating, these bars embrace a natural, unprocessed approach inspired by whole-foods cuisine. Each bar is free from artificial sweeteners, preservatives, and additives, featuring nutrient-dense components such as dates, almonds, cashews, and hints of cocoa or cinnamon depending on flavor. Packed with fiber and plant-based energy, LÄRABAR is a convenient option for those seeking a gluten-free, vegan, and dairy-free snack. While its ingredients offer wholesome nutrition, some flavors may be higher in natural sugars due to the inclusion of dried fruits, making it important to incorporate them mindfully into a balanced diet. Whether as a quick breakfast, pre-workout fuel, or midday pick-me-up, LÄRABAR provides a satisfying way to enjoy real food on the go.